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Lightlife Tempeh Crumbles Originalcrumbles - 8 Oz
Tempeh Crumbles, Protein, Lightly Seasoned Original
16 g protein per serving (Protein content of Lightlife original tempeh protein crumbles is 16 g per serving, tofu is 8 g per serving). 6 g fiber per serving (Fiber content of Lightlife original tempeh protein crumbles is 6 g per serving, tofu is 2 g per serving). USDA Organic. Certified vegan. Vegan.org. Contains 2x more proitein 3x more fiber than tofu per serving! (Contains 7 g total fat per serving) (See nutrition information for sodium content). Non-GMO Project verified. nongmoproject.org. Cultured fermented. Tempeh is a plant-powered protein starring fermented soybeans, which give it a light, nutty flavor and satisfying, firm texture. In Indonesia, tempeh has been celebrated as a favorite food for centuries. Our favorite part? It's super versatile and easy to cook with. Original tempeh protein crumbles are pre-seasoned with a balanced blend of salt, pepper and garlic that will elevate your favorite dishes and inspire exciting new ones! Lightlife Powers you up without weighing you down. how2recycle.info. lightlife.com/recipes. Scan for full recipes. Toll-free, M-F, 9-5 EST. 1-800-769-3279. Visit lightlife.com/recipes for more inspiration. Carbon zero (Learn more about our commitment to carbon neutrality: LightLife.com/carbonneutral).
| Serving size | 3 ONZ | ||
|---|---|---|---|
| Servings Per Container | About 2.5 | ||
| Amount Per Serving | (+) | ||
| Calories | 160 | 440 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 7g | 9% | 25% | |
| Saturated Fat 11 | 5% | 14% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 480mg | 21% | 56% | |
| Potassium 250mg | 6% | 15% | |
| Total Carbohydrate 9g | 3% | 9% | |
| Dietary Fiber 6g | 20% | 54% | |
| Total Sugars 0g | |||
| Added Sugars 0g | |||
| Protein 16g | 31% | 85% | |
| Calcium | 8% | 20% | |
| Iron | 8% | 25% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Kosher,Organic,Vegan
Contains: Contains: soy.
Simple to prepare. Preferred method. Skillet- add 2 tbsp of oil to a non-stick pan and preheat over medium-low heat. Add the crumbles to the pan and break up any larger chunks with a spoon, as desired. Cook for 3-5 minutes until warm and lightly browned. Microwave: Remove crumbles from packaging and place in a microwave safe container. Microwave on high for 30-60 seconds. Let stand for one minute. Wattages may vary. Try on your favs: salads/bowls, pasta, stir fry. Keep refrigerated. For Food Safety: Keep refrigerated. Use or freeze within 3-5 days of opening.
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