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Lightlife Tempeh Crumbles Smoked Chipotle - 8 Oz
Tempeh Crumbles, Smoked Chiptole, Protein, Medium
16 g protein per serving. 6 g fiber per serving (Protein content per Lightlife smoked chipotle tempeh protein crumbles is 16 g per serving, tofu is 8 g per serving) (Fiber content of Lightlife smoked chipotle tempeh protein crumbles is 6 f per serving, tofu is 2 g per serving) (Contains 7 g of total fat per serving). USDA Organic. Certified vegan. Vegan.org. Contains 2x more protein 3x more fiber than tofu per serving! (Protein content per Lightlife smoked chipotle tempeh protein crumbles is 16 g per serving, tofu is 8 g per serving) (Fiber content of Lightlife smoked chipotle tempeh protein crumbles is 6 f per serving, tofu is 2 g per serving) (Contains 7 g of total fat per serving). Non-GMO Project verified. nongmoproject.org. Tempeh is a plant-powered protein starring fermented soybeans, which give it a light, nutty flavor and satisfying, firm texture. In Indonesia, tempeh has been celebrated as a favorite food for centuries. Our favorite part? It's super versatile and easy to cook with. Smoked chipotle tempeh protein crumbles are pre-seasoned with a bold blend of peppers for a just-right heat that will elevate any dish and delight your tastebuds! Lightlife powers you up without weighing you down. lightlife.com/recipes. how2recycle.info. Scan for full recipes. Visit lightlife.com/recipes for more inspiration. Carbon zero (Learn more about our commitment to carbon neutrality: LightLife.com/carbonneutral).
| Serving size | 1 container | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 460 | 170 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 20g | 25% | 9% | |
| Saturated Fat 33 | 14% | 5% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 890mg | 39% | 14% | |
| Potassium 690mg | 15% | 6% | |
| Total Carbohydrate 28g | 10% | 4% | |
| Dietary Fiber 16g | 58% | 21% | |
| Total Sugars 4g | |||
| Added Sugars 2g | |||
| Protein 42g | 84% | 31% | |
| Calcium | 20% | 6% | |
| Iron | 30% | 10% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Kosher,Organic,Vegan
Contains: Contains: soy.
Simple to prepare. Preferred method. Skillet- add 2 tbsp of oil to a non-stick pan and preheat over medium-low heat. Add the crumbles to the pan and break up any larger chunks with a spoon, as desired. Cook for 3-5 minutes until warm and lightly browned. Microwave: Remove crumbles from packaging and place in a microwave safe container. Microwave on high for 30-60 seconds. Let stand for one minute. Wattages may vary. Try on your favs: Tacos, salads/bowls/nachos. Keep refrigerated. For food safety: keep refrigerated.
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