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Mona's Curryations Tandoori Chicken - 22.9 Oz
Tandoori Chicken
Chicken leg quarters in a spiced aromatic coconut marinade. 2 naan included. 35 g of protein per serving. Skillet meal for 2. Ready in 30 min. Cook thoroughly. Mona experienced delights from across the globe as a diplomat's daughter, yet she always treasured her mom's traditional cooking rich in flavors, textures, and aromas. As a full-time working mom of three, Mona also wanted to cook traditional dishes for her family, but found she just didn't have the time for the meal prep that's required, so she created Mona's Curryations. It's all in the bag! Chicken leg quarters in a creamy coconut marinade with traditional aromatic spices like turmeric, cardamom, and garam masala are all mixed in and ready for you to cook. Warm up the naan and enjoy this restaurant inspired meal right at home! Entree: Inspected for wholesomeness by U.S. Department of Agriculture. Naan: Inspected for wholesomeness by U.S. Department of Agriculture. www.monascurryations.com. Follow (at)monascurryations. Facebook. Twitter. Instagram. YouTube. Learn more about us at monascurryations.com. Woman owned. Minority owned.
| Serving size | 1 H87 | ||
|---|---|---|---|
| Servings Per Container | 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 240 | 220 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 4.5g | 6% | 13% | |
| Saturated Fat 11 | 5% | 20% | |
| Trans Fat 0 | |||
| Cholesterol 15mg | 5% | 33% | |
| Sodium 95mg | 4% | 30% | |
| Potassium 190mg | 4% | 10% | |
| Total Carbohydrate 45g | 16% | 2% | |
| Dietary Fiber 3g | 11% | 4% | |
| Total Sugars 8g | |||
| Added Sugars 6g | |||
| Protein 6g | (-) | (-) | |
| Calcium | 2% | 4% | |
| Iron | 2% | 20% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Safe Handling Instructions: This product was prepared from inspected and passed meat and/ or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cooking Instructions: Recommended: Defrost entree in a microwave safe bowl or overnight in the refrigerator. Pre-heat oven to 400 degrees F. Lightly coat a skillet that is both stovetop and oven safe with oil. Pan sear chicken on medium-high heat for about 5 minutes on each side or until light brown. Brush any excess marinade, onto chicken and transfer skillet into the oven. Roast for about 15 minutes. Flip chicken midway. Roast until juices run clear and internal temperature reaches 165 degrees F, as measured by a food thermometer. Let chicken rest for 2 minutes before eating. Use caution when removing hot skillet from oven. Other Cooking Methods (After defrosting entree): Pan Fry: In a lightly oiled skillet, sear chicken on medium-high heat for about 5 minutes on each side. Then cover skillet and reduce heat to low-medium. Cook for about 15 minutes. Flip chicken over midway. Oven Roast: Pre-heat oven to 400 degrees F. Place chicken in an oven safe dish. Roast for about 25 minutes. Flip chicken over midway. On the Grill: Lightly oil grill grates. Sear chicken on high heat for 5 minutes on each side. Reduce heat and cover grill for about 15 minutes. Flip chicken over midway. Always cook until juices run clear and internal temperature has reached 165 degrees F, as measured by a food thermometer. Enjoy with Naan bread (included). A rice pilaf, salad, and a yogurt raita are optional. For The Naan Bread: Remove Naan from bag and warm in a toaster, toaster oven, or in the oven at 400 degrees F for 1 to 2 minutes. Serve hot and glaze with butter if desired. Keep frozen.
Mona's Curryations LLC
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