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Mona's Curryations Palak Paneer - 22.9 Oz
Palak Paneer
Paneer cheese cubes in an aromatic pureed spinach sauce. 2 Naan included. 18 g of protein per serving. Halal. Skillet meal for 2. Ready in 15 min. Woman owned. Minority owned. Mona experienced delights from across the globe as a diplomat's daughter, yet she always treasured her mom's traditional cooking rich in flavors, textures, and aromas. As a full-time working mom of three, Mona also wanted to cook traditional dishes for her family, but found she just didn't have the time for the meal prep that's required, so she created Mona's Curryations. It's all in the bag! Creamy cheese cubes in a pureed spinach with fenugreek and traditional aromatic spices like cumin and garam masala are all mixed in and ready for you to cook. Warm up the naan and enjoy this restaurant inspired meal right at home! www.monascurryations.com. Follow (at)monascurryations. Facebook. Twitter. Instagram. YouTube. Learn more about us at monascurryations.com.
| Serving size | 1 H87 | ||
|---|---|---|---|
| Servings Per Container | 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 240 | 310 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 4.5g | 6% | 31% | |
| Saturated Fat 11 | 5% | 34% | |
| Trans Fat 0 | |||
| Cholesterol 15mg | 5% | 8% | |
| Sodium 95mg | 4% | 38% | |
| Potassium 190mg | 4% | 15% | |
| Total Carbohydrate 45g | 16% | 4% | |
| Dietary Fiber 3g | 11% | 11% | |
| Total Sugars 8g | |||
| Added Sugars 6g | |||
| Protein 6g | (-) | (-) | |
| Calcium | 2% | 25% | |
| Iron | 2% | 20% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Cook thoroughly. Cooking Instructions: Stove Top: Defrost Entree in a microwavable safe bowl or overnight in the refrigerator. Empty contents into a stove top pan, mix, and cover pot. Cook on low to medium heat for 10 to 12 minutes, stirring occasionally. Cook to an internal temperature of 145 degrees F, as measured by a food thermometer. Enjoy with Naan bread (included). Also, rice, a squirt of lemon, and a pat of butter are optional. Defrost Entree in a microwavable safe bowl or overnight in the refrigerator. Empty contents into Multi-cooker and lock lid. Select Manual/Pressure Cook mode, adjust time to 12 minutes, and press Start. Follow with a Quick release. Cook entrée to an internal temperature of 145 degrees F, as measured by a food thermometer. Enjoy with Naan bread (included). Also, rice, a squirt of lemon, and a pat of butter are optional. For the Naan bread: Remove Naan from bag and warm in a toaster, toaster oven, or in the oven at 400 degrees F for 1 to 2 minutes. Serve hot and glaze with butter if desired.
Mona's Curryations LLC
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