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O Organics Oatmeal Old Fashion Family Size - 42 Oz
Oats, Old Fashioned, Family Size
40 g whole grains per serving. USDA Organic. Certified organic by Quality Assurance International. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Good source of fiber. Always non-GMO. how2recycle.info. SmartLabel: Scan for more food information. Love it or it's on us (1-888-723-3929). Oats product of Canada, USA.
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| Calories | Amount Per serving 150 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 3g | 4% | ||||
| Saturated Fat | Amount Per serving 0.5g | 3% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 140mg | 2% | ||||
| Total Carbohydrate | Amount Per serving 27g | 10% | ||||
| Dietary Fiber | Amount Per serving 4g | 15% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 5g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 0mg | 0% | ||||
| Iron | Amount Per serving 1.7mg | 10% | ||||
Kosher,Organic
Cooking Instructions: Stove Top Directions: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 5 minutes over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave Directions: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high about 2-1/2 to 3 minutes or until thickened. 3. Stir before serving. Servings: 1; 2 stove top; 6; 1 microwave (due to differences in microwave ovens, cooking time is approximate). Water (or milk)(adjust liquid for desired thickness); 1 cup; 1-3/4 cups stove top; 5 cups; 1 cup microwave (due to differences in microwave ovens, cooking time is approximate). Oats; 1/2 cup; 1 cup stove top; 3 cups; 1/2 cup (due to differences in microwave ovens, cooking time is approximate). Salt (optional); dash; 1/8 tsp stove top; 1/4 tsp; dash (due to differences in microwave ovens, cooking time is approximate). Caution: Bowl and contents maybe hot.
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