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Fav R Pac Mixed Vegetables - 12 Oz
Mixed Vegetables
Farmer owned since 1924. Non GMO Project verified. nongmoproject.org. Visit us at: www.norpac.com. Quality products from our farmers' cooperative since 1924. Fruits & veggies more matters. Diets rich in fruits & vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Our Sustainable Story: Norpac Foods, Inc., a farmer-owned cooperative located in Oregon’s Willamette Valley, is proud to bring you our vegetables. Norpac growers and production plants are committed to: Protecting and conserving water resources; Protecting and conserving soil resources; Integrated pest management which minimizes chemical use; Conserving and enhancing wildlife habitat; Conserving and recycling soil nutrients; Providing safe and fair working conditions for employees and family. Please visit our website www.norpac.com for more information about our sustainable and environmentally friendly practices. Product of USA.
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Calories | Amount Per serving 60 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | 0% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 45mg | 2% | ||||
Potassium | Amount Per serving 200mg | 4% | ||||
Total Carbohydrate | Amount Per serving 13g | 5% | ||||
Dietary Fiber | Amount Per serving 3g | 11% | ||||
Total Sugars | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 23mg | 2% | ||||
Iron | Amount Per serving 1mg | 6% |
For food safety and quality, cook to a temperature of 165 degrees F. Microwave Instructions: To cook entire package of Flav-r-pac Mixed Vegetables, place frozen vegetables in a covered microwave safe dish. Add 2 tablespoons of water and cover. For lower wattage ovens, cook on high for 3-1/2 minutes. Stir and cook on high an additional 4 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 Watts, cook on high for 3 minutes. Stir and cook on high an additional 3 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stove Top Instructions: Bring 1/3 cup water to boil in a 2-quart saucepan. Add entire package of Flav-r-pac Mixed Vegetables and return to boil. Reduce heat to medium; cover and boil gently for 5 to 7 minutes until tender. Stir once during cooking time. Season to taste. Keep frozen. Do not refreeze!For food safety and quality, cook to a temperature of 165 degrees F. Microwave Instructions: To cook entire package of Flav-r-pac Mixed Vegetables, place frozen vegetables in a covered microwave safe dish. Add 2 tablespoons of water and cover. For lower wattage ovens, cook on high for 3-1/2 minutes. Stir and cook on high an additional 4 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 Watts, cook on high for 3 minutes. Stir and cook on high an additional 3 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stove Top Instructions: Bring 1/3 cup water to boil in a 2-quart saucepan. Add entire package of Flav-r-pac Mixed Vegetables and return to boil. Reduce heat to medium; cover and boil gently for 5 to 7 minutes until tender. Stir once during cooking time. Season to taste. Keep frozen. Do not refreeze!
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