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Open Nature/waterfront BISTRO Mussels In Natural Juices - 16 Oz
Mussels, in Natural Juices
Serving size | 5 ONZ | ||
---|---|---|---|
Servings Per Container | about 2 | ||
Amount Per Serving | (+) | ||
Calories | 110 | 230 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 2g | 3% | 5% | |
Saturated Fat 00 | 0% | 5% | |
Trans Fat 0 | |||
Cholesterol 55mg | 18% | 40% | |
Sodium 740mg | 32% | 69% | |
Potassium 270mg | 6% | 15% | |
Total Carbohydrate 7g | 3% | 5% | |
Dietary Fiber 0g | 0% | 0% | |
Total Sugars 0g | |||
Added Sugars 0g | |||
Protein 16g | (-) | (-) | |
Calcium | 4% | 6% | |
Iron | 8% | 15% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Heating Instructions: All appliances vary in performance and these instructions are guidelines only. Unopened or partially open mussels are safe to eat. Some may not open due to a strong adductor muscle. Stovetop: Empty contents of pouch into a saucepan and cover. Heat on high for 3-4 minutes. Reduce heat and simmer for 3 minutes, stirring occasionally. Carefully remove as product will be hot. Microwave: Place pouch on a microwaveable plate, pierce upper side and heat on high for 5-6 minutes. Allow to stand for 1 minute. Remove with care as product will be hot. Mix and serve. Perishable. Keep frozen. Do not refreeze. Do not refreeze once thawed.
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