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Bob's Red Mill Old Fashioned Whole Grain Rolled Oats - 32 Oz
- Oats are a good source of soluble fiber, and many believe they offer multiple health benefits. They contain beta-glucans, a special type of fiber that attaches to cholesterol and helps remove it from the body
- There are many ways of cooking whole grain oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish
- Ready in about 10 minutes: stovetop and microwave cooking instructions are on the package
- A good source of fiber and protein: each serving contains 5 grams of fiber and 6 grams of protein
Rolled Oats, Old Fashioned, Whole Grain
100% Whole Grain: 44 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Good source of fiber. Non-GMO Project verified. nongmoproject.org. An employee owned company. To your good health - Bob Moore. World's best oatmeal. Our old fashioned rolled oats are milled frorm the highest quality farm-fresh oats in the world. They're the perfect choice for a satisfying hot cereal, delicious homemade granola or classic oatmeal cookies. You can see our quality. Dear Friends, What we eat in the morning make all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right and keeps your hunger at bay throughout the morning. In my view, no food on earth is better! To your good health, Bob Moore. bobsredmill.com. Top it off! Find scrumptious topping suggestions at bobsredmill.com/oatmeal. For more information and recipes, visit bobsredmill.com. Resealable package.
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Calories | Amount Per serving 190 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 3g | 4% | ||||
Saturated Fat | Amount Per serving 0.5g | 3% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 140mg | 4% | ||||
Total Carbohydrate | Amount Per serving 34g | 12% | ||||
Dietary Fiber | Amount Per serving 4g | 14% | ||||
Soluble Fiber | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 23mg | 2% | ||||
Iron | Amount Per serving 3mg | 15% |
Bring water and salt to a boil. Add Old Fashioned Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes. Servings: 1 Serving: Oats: 1/4 cup; Water: 1 cup; Salt: pinch. 2 Servings: Oats: 1 cup; Water: 2 cup; Salt: 1/4 tsp. 3 Servings: Oats: 1 1/2 cups; Water: 3 cups; Salt: 1/4 tsp. 4 Servings: Oats: 2 cup; Water: 4 cups; Salt: 1/2 tsp. Microwave instructions: in a large bowl, combine ½ cup old fashioned rolled oats, 1 cup water and a pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Bob's Red Mill Natural Foods, Inc.
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