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Open Nature Lobster Tail Split North American 2 Count - 8 Oz
Lobster Tails, Split, North American
Ready to cook. Wild caught. No preservatives. Per 4 oz: 90 calories; 0 g sat fat (0% DV); 480 mg sodium (20% DV); 0 g total sugars. Our Commitment to Sustainability: We are committed to providing wild-caught seafood sourced in accordance with our Responsible Seafood Policy. Our wild-caught seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. SmartLabel. Quality & satisfaction 100% guaranteed or your money back. Product of Canada.
| Serving size | 4 ONZ | ||
|---|---|---|---|
| Servings Per Container | about 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 90 | 170 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 1g | 1% | 3% | |
| Saturated Fat 00 | 0% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 140mg | 47% | 95% | |
| Sodium 480mg | 20% | 41% | |
| Potassium 224mg | 4% | 10% | |
| Total Carbohydrate 0g | 0% | 0% | |
| Dietary Fiber 0g | 0% | 0% | |
| Total Sugars 0g | |||
| Added Sugars (-) | |||
| Protein 19g | (-) | (-) | |
| Calcium | 6% | 15% | |
| Iron | 2% | 4% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: Contains: crustacean shellfish (lobster).
Perishable. Keep frozen. Do not refreeze. Cook thoroughly. Preparation Instructions: Thaw 4-6 hours. Thawing Instructions: Remove all plastic packaging before thawing. For best results, thaw lobster tail in a covered pan in the refrigerator for 6 hours. For quicker thawing, place in a recloseable bag and submerge in a pan of cold water. Do not thaw lobster tail at room temperature. Rinse before use. Cook to 145 degrees F internal temp. Cooking Instructions: Broil: Remove thawed tail from shell. Place tail on the shell. Broil 4-6 inches from the heat source for about 7-10 minutes, until tail curls and darkens. Do not turn. Lobster can be basted with butter and garlic before broiling, bread crumbs may be added with 2 minutes remaining in the cooking. Lobster meat should reach a safe minimum internal temperature of 145 degrees F as measured with a food thermometer. Boil: Place thawed tail in shell in boiling water and return to boil. Cook for 7-9 minutes, until visible meat is opaque in appearance and meat reaches a safe minimum internal temperature of 145 degrees F as measured with a food thermometer. Remove from water. Remove lobster meat from shell. Bake: Preheat oven to 350 degrees F. Split thawed tail in shell lengthwise, season and/or butter to taste. Wrap split tails in foil and bake for 15-18 minutes. Lobster meat should reach a safe minimum internal temperature of 145 degrees F as measured with a food thermometer. Remove split tails from foil and broil 4-6 inches from heat source shell side down for 2 minutes. Refrigerate any leftovers.
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