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King Arthur Baking Company Glute-free Protein Pancake - 12 Oz
- Includes 11g of plant-based protein and 3g fiber per serving
- Dairy-free
- Makes nineteen 4" pancakes and includes directions to make 6, 12, or 19 pancakes or waffles
- Certified Gluten-Free and Non-GMO
- King Arthur Baking Company, America's oldest flour company, is 100% employee-owned, a founding B Corporation, and the nation's premier baking resource
King Arthur Gluten-Free Protein Pancake Mix, Non-GMO Project Verified, No Sugar Added, Non-Dairy, 12 Oz
14 g protein plant-based. Certified Gluten free gfco.org. 50% whole grain. 29 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. No sugar added (This is not a low-calorie food. See nutritional information for sugar and calorie content). Non GMO Project verified. nongmoproject.org. New look. 100% employee owned. Estd 1790. One serving = 3 pancakes. Non-dairy: See baker's tip. how2recycle.info. kingarthurbaking.com. Follow us! (at)kingarthurbaking. For information on allergens and cross-contact prevention, visit: KingArthurBaking.com/allergen-program. Baker’s hotline. Call or chat online with our friendly bakers. 855-371-BAKE (2253). KingArthurBaking.com/bakers-hotline.
| Serving size | |||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 390 | 210 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 18g | 23% | 3% | |
| Saturated Fat 33 | 15% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 100mg | 33% | 0% | |
| Sodium 500mg | 22% | 19% | |
| Potassium 258mg | 6% | 2% | |
| Total Carbohydrate 37g | 13% | 12% | |
| Dietary Fiber 4g | 14% | 14% | |
| Total Sugars 4g | |||
| Added Sugars 0g | |||
| Protein 19g | 29% | 20% | |
| Calcium | 30% | 20% | |
| Iron | 40% | 40% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: Do not eat raw mix, dough, or batter.
Power up your mornings. Packed with 14 grams of plant-based protein and 4 grams of fiber in each serving, there are no compromises with these light and fluffy pancakes. You'll need: 4 inch pancakes: 6; Mix: 1 cup; Large egg(s): 1 egg; Oil or melted butter: 1-1/2 tbsp; Milk: 2/3 cup. 4 inch pancakes: 12; Mix: 2 cups; Large egg(s): 2 eggs; Oil or melted butter: 3 tbsp; Milk: 1-1/3 cups. 4 inch pancakes: 19; Mix: Full bag; Large egg(s): 3 eggs; Oil or melted butter: 5 tbsp; Milk: 2 cups. Directions: 1. Whisk together egg(s), butter or oil, and milk. Whisk in mix. Allow batter to sit for 10 minutes to thicken. 2. Heat lightly greased or skillet to medium. 3. Pour batter, a scant 1/4 cup at a time, onto griddle or skillet. Cook until bottom is lightly browned, and edges look set; flip and cook until lightly browned. For waffles: For each cup of pancake mix stir in 2 large eggs, 2 tablespoons oil, and 1/2 cup milk. Cook according to waffle iron directions; they may take an extra minute to cook fully. Baker's Tip: To make egg-free or non-dairy; replace the amount of egg and milk given with your favorite egg replacer and non-dairy milk (or water).
King Arthur Baking Company, Inc.
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