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Open Nature Ham Steak Boneless - 7 Oz
Ham Steak, Uncured, Smoked
Gluten free. Always - free from antibiotics, added hormones (pork used never administered antibiotics or added hormones), & preservatives. No nitrates or nitrite added (Except those naturally occurring nitrites in sea salt and cultured celery extract). Fully cooked. This product is fully cooked and may be served cold. Love it or it's on us (1-888-723-3929). how2recycle.info. SmartLabel: Scan for more food information or call 1-888-723-3929. Product of Canada.
| Serving size | 1 container | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 220 | 90 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 7g | 9% | 4% | |
| Saturated Fat 2.52.5 | 13% | 6% | |
| Trans Fat 0 | |||
| Cholesterol 105mg | 34% | 15% | |
| Sodium 1710mg | 74% | 31% | |
| Potassium 580mg | 10% | 6% | |
| Total Carbohydrate 2g | 1% | 0% | |
| Dietary Fiber 0g | 0% | 0% | |
| Total Sugars 1g | |||
| Added Sugars 1g | |||
| Protein 35g | (-) | (-) | |
| Calcium | 0% | 0% | |
| Iron | 8% | 4% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Gluten Free
For best results heat to an internal temperature of 140 degrees F. Heating Instructions: Remove ham steak from packaging. BBQ/Grill: Preheat grill to medium heat. Lightly grease grill. Place ham steak(s) on grill and heat for 4-5 minutes turning occasionally. Pan Fry: Place in a non-stick or lightly greased frying pan over medium heat. Heat for 5 minutes, turning over half way through heating time. Not preserved. Keep refrigerated below 40 degrees F at all times.
Lucerne Foods, Inc.
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