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Haddock Fillet Fresh - 1.00 Lb
Haddock fillets are firm and white, high in protein and low in fat. Haddock fillets are bright white, its delicate lean flakes are mild, yet slightly sweet in flavour. It can be used the same way as cod so can be grilled, pan-fried or braised. An excellent fish for smoking.
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Calories | Amount Per serving 90 | 0% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 1% | ||||
Trans Fat | Amount Per serving 0g | 0% | ||||
Polyunsaturated Fat | Amount Per serving 0g | 0% | ||||
Monounsaturated Fat | Amount Per serving 0g | 0% | ||||
Cholesterol | Amount Per serving 66mg | 22% | ||||
Sodium | Amount Per serving 261mg | 11% | ||||
Potassium | Amount Per serving 351mg | 7% | ||||
Total Carbohydrate | Amount Per serving 0g | 0% | ||||
Dietary Fiber | Amount Per serving 0g | 0% | ||||
Total Sugars | Amount Per serving 0g | 0% | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 20g | 0% | ||||
Calcium | Amount Per serving 14mg | 1% | ||||
Iron | Amount Per serving 0mg | 1% |
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